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Vegan Protein Intake Calculator
Find out how much protein you need based on your weight, activity level, age, and gender.
Enter Your Weight (kg):
Select Your Activity Level:
Sedentary (little or no exercise)
Lightly Active (light exercise 1-3 days/week)
Moderately Active (moderate exercise 3-5 days/week)
Very Active (hard exercise 6-7 days/week)
Extra Active (very hard exercise, physical job, or training twice a day)
Enter Your Age:
Select Your Gender:
Male
Female
Enter Your Protein Goal (grams per day):
Calculate Protein Requirement
